Get ready to smash your dieting goals with this clean and functional intermittent fasting tracker insert.
You have everything you need on just a single page! Track the time when you started eating and when you began fasting. Then, calculate your overall hours for each and make a note of whether you've achieved your goal or not. Easy peasy! :)
You can use this tracker with any type of intermittent fasting diet, including the 16:8 diet, 5:2 or just general whole day fasting.
Go on, give intermittent fasting a try and you'll be pleasantly surprised at the amazing results!
DETAILS & MEASUREMENTS
- 10 sheets printed front and back (double sided)
- Premium bright white smooth paper - 140 gsm
- Premium bright white smooth paper - 120 gsm - Pocket size
- Environmentally friendly packaging (no plastic used)
- A5 - 14.8 cm x 21 cm | 5.8" x 8.3"
- Personal - 9.5 cm x 17 cm | 3.75" x 6.75"
- Personal Wide - 11.9 cm x 171 cm | 4.7" x 6.75
- up to 31 Days per page
- 24 hours in the day