Handy Macros

Handy Macros

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Use our Handy Macros tracker for a quick check of your favourite meals' calories and macros. This insert is designed with our dieters in mind - just write down the ingredients and how many of each, pop into a fitness app to add up the macros and jot them down on the inserts.

It will act as a super quick and handy reference with your most eaten meals. Stop tracking every ingredient individually and make sure not to go overboard with your recipes!

These inserts include sections for breakfast / mains / snacks / smoothies.


  • 10 sheets printed front and back (double sided)
  • Premium bright white smooth paper - 140 gsm
  • Environmentally friendly packaging (no plastic used)


  • A5 - 14.8 cm x 21 cm | 5.8" x 8.3"


  • Breakfast - 2x
  • Mains - 4x
  • Snacks - 2x
  • Smoothies - 2x