If you're serious about weight loss (or weight gain), then these inserts will help you achieve your goals.
Calculate your calorie and macro intake and track your physical activity (be it weight training and cardio).
*These inserts will pair well with the Weight Tracker + Chart planner.
DETAILS & MEASUREMENTS
- 10 sheets printed front and back (double sided)
- Premium bright white smooth paper - 140 gsm
- Paper size: Personal - 9.5 cm x 17 cm | 3.75" x 6.75"
- Environmentally friendly packaging (no plastic used)
- Nutrition and macros
- Fitness Overview with water, weight, energy tracking
- Workout log and Cardio log
- 1 sheet = 1 day of tracking
- *to calculate Net Total, take Food Intake MINUS Exercise calories