minimalist therapy notes mental health a5 planner inserts

Therapy Notes - A5

Regular price
Sale price
Regular price
Sold out
Unit price
Tax included. Shipping calculated at checkout.

This Therapy Notes - A5 is a bundle of 11 sheets to jot down topics to discuss with your therapist, appointment details and end of therapy review. The self-care insert pack consists of a vellum therapy dashboard, a therapy overview sheet with positive thinking affirmations and ten therapy notes pages.


These therapy notes sheets are perfect for you to track everything you want to discuss with your therapist during your appointments. After the session, you can also make notes on what to focus on and jot down any homework or helpful exercises.

These sheets also include a therapy overview which has a list of all your sessions, issues you want to work on and a final review. On the other side of the page are positive affirmation boxes to help you start thinking more positively.  


  • 11 sheets printed front and back (double sided)
  • Premium bright white smooth paper - 140 gsm
  • 1 sheet 110gsm vellum dashboard
  • Paper size: A5 - 14.8 cm x 21 cm | 5.8" x 8.3"
  • Environmentally friendly packaging (no plastic used)


  • Therapist Details
  • Topics to discuss and work on
  • Session dates & times
  • End of therapy review


  • 1x 110gsm vellum Therapy dashboard
  • 1x Therapy overview sheet with Positive thinking affirmations
  • 10x Therapy Notes pages