If you want to connect your mind with your body, you should practice mindfulness and meditate daily. Meditation lets you stop and clear your head, especially in these busy times. It is amazing for your mental health and can be as short as 10 minutes a day!
This meditation tracker helps you focus your goals and track how many minutes you've meditated every month.
DETAILS & MEASUREMENTS
- 10 sheets printed front and back (double sided)
- Premium bright white smooth paper - 140 gsm
- Paper size: Personal - 9.5 cm x 17 cm | 3.75" x 6.75"
- Environmentally friendly packaging (no plastic used)
- 31 Days
- 1 Month per page