If you're trying to lose weight, or even gain weight (bodybuilding anyone?), these weekly meal tracker inserts can make it much easier on you.
Just track your main meals and keep a log of their macros to know exactly how many calories you've eaten and more.
DETAILS & MEASUREMENTS
- 10 sheets printed front and back (double sided)
- Premium bright white smooth paper - 140 gsm
- Paper size: Personal - 9.5 cm x 17 cm | 3.75" x 6.75"
- Environmentally friendly packaging (no plastic used)
- Monday to Sunday
- Breakfast, Lunch, Dinner, Snacks
- Macros tracking - calories, protein, fats, carbohydrates and sugar