If you need to track your daily mood and general mental health, these daily journal inserts are going to help you see patterns. You will also be able to go back to your bad days and see what triggered your bad mood so that you can remember to try to avoid it again!
DETAILS & MEASUREMENTS
- 10 sheets printed front and back (double sided)
- Premium bright white smooth paper - 140 gsm
- Paper size: A5 - 14.8 cm x 21 cm | 5.8" x 8.3"
- Environmentally friendly packaging (no plastic used)
- Mood tracker
- Energy tracker
- Hours Slept
- Meditation and more
- Daily thoughts