bad habits trigger tracker minimal personal inserts

Bad Habits - Personal

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We all struggle with breaking our bad habits and one of the best ways to do so is to track your emotions and triggers for when you have an urge to perform your bad habit.

Track every single day and time of your bad habits to understand what to avoid going forward. We sometimes do our bad habits because we're bored, anxious or upset. 

You can use this for tracker for smoking, skin picking, use of social media, and many more!



  • 10 sheets printed front and back (double sided)
  • Premium bright white smooth paper - 140 gsm
  • Paper size: Personal - 9.5 cm x 17 cm | 3.75" x 6.75"
  • Environmentally friendly packaging (no plastic used)



  • Trigger tracker
  • Ways to overcome your bad habits